Most facility owners treat Olympic plate holders like a checkbox purchase. Pick one off a sales page. Throw it next to the rack. Move on. That’s a mistake and an expensive one. Plate holders aren’t accessories. They’re operations infrastructure. They’re touched by every member, every shift, every session. They affect how fast your free weight […]
We all want the experience of training like a pro—racking up gains and lifting weights with the best of them. Pro lifters prefer using rubber plates over the cast iron alternative. They know that if handled wrong, cast iron weights will rust or crack quicker than you can drop and do three push-ups (and we’re […]
An essential part of our routine that should not be skipped is the use of weights and general weightlifting. Whether you are trying to lose weight, gain muscle or tone, lifting weights will help you achieve your goals while also providing endurance, strength, and conditioning to your muscles. To enjoy the full benefits of training […]
