You can train your core, perfect your form, and program your lifts down to the decimal, but if you’re not using a workout belt when it matters most, you’re leaving strength and safety on the table. A quality lifting belt isn’t about ego or aesthetics. It’s a performance tool engineered to increase intra-abdominal pressure, stabilize […]
The cable machine is one of the most underutilized tools in the gym. Not because it lacks potential, but because most lifters don’t understand how to use it effectively. It’s not just about pulling handles. The gym cable attachments you clip on determine your grip, your angle, and the muscle group you’re actually training. Swap […]
A short barbell gives you the functionality of a full-sized bar in half the space. It’s easy to load, simple to store, and perfect for building strength in compact training environments. You don’t need a power rack or seven feet of steel to train hard. You need a bar you can actually use. Whether you’re […]
Cable pushdowns are a staple for building triceps. But not all attachments deliver the same results. The rope and the straight bar each load your arms differently, and choosing the wrong one can limit growth or aggravate your joints. Let’s talk exactly when to use the rope vs the bar for stronger triceps, safer training, […]
Step into any well-built home gym and you’ll notice something right away. It isn’t just the weights that make it feel powerful. It’s the way everything has its place. The floor is open. The energy is focused. The dumbbells aren’t rolling underfoot or stacked like firewood in a corner. They’re resting with purpose on solid […]
There’s nothing more frustrating than investing in gear that doesn’t work for you. Too small, and your knees are jammed up to your chest. Too big, and suddenly that “core stability workout” turns into a balance circus. The fix? It’s not more effort. It’s a better fit. A large exercise ball isn’t just another piece […]
There’s a moment in every lifter’s journey when the weight starts to mean something more. Not just resistance. Not just a number. But a signal: you’ve moved beyond the basics. A 50-pound kettlebell isn’t just another piece of gym equipment—it’s a benchmark. It tells you that your body is stronger, your form is sharper, and […]
New to strength training? This beginner dumbbell workout guide offers safe, effective exercises, tips for progress, and the gear you need from Hampton Fitness.
Discover the best home gym essentials for any budget or space. Learn how to build a home gym that works for your fitness goals with expert tips and top gear.
Bailey Jewell, a featured athlete for Hampton Fitness, is passionate about meal prep that’s flavorful, nutritious, and simple to make. Her go-to recipe for Tikka Masala with Chicken and Vegetables is packed with protein, vibrant vegetables, and rich, aromatic spices. Let’s dive into how you can create this delicious dish at home! Ingredients This recipe […]
