Hampton Tag Archives - Hampton Fitness

How to Sustain Your New Year’s Fitness Resolution

Posted on December 27, 2024 at 8:00 am.

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Plan Your New Year’s Fitness Resolution It’s almost that time of year again! The time of year when everyone vows to hit the gym more, eat right, and put their phone down more often. Setting a resolution is sometimes for naught but can often inspire real change. When it comes to setting a resolution, what […]

Your Guide to a Great Holiday Workout

Posted on December 15, 2024 at 8:00 am.

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Maintain Muscle Mass & Tone Over the Holiday When you think about the holidays, what comes to mind? Some of our biggest associations with the holiday season have to do with food and drinking, from Halloween candy to a Thanksgiving spread. Not to mention Christmas cookies, latkes, and eggnog! While celebrating with friends and family […]

Fitness Gifts for Her – This Season’s Best Fitness Gifts for Women

Posted on November 15, 2024 at 8:00 am.

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Choosing the best home gym gifts for the woman in your life Giving the gift of fitness is a great way to show your favorite gym rat that you support her health journey. Nowadays, it’s easier than ever as thousands of exciting new products are out there (and you don’t have to break your wallet). […]

Reasons to Consider Alternatives to Running

Posted on March 15, 2024 at 10:32 am.

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Overall Benefits of Cardio Cardio has been a primary focus in exercise for as long as most can remember! More than just helping you lose weight and build muscle, cardio has some profound health benefits that impact longevity and overall wellness. Some of the many benefits of cardiovascular exercise include: Situations where running might not […]

An Introduction to Home Exercise Equipment for Beginners

Posted on November 10, 2023 at 8:00 am.

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A home gym is a great way to stay in shape and keep on track with your fitness goals. Whether you’re already a veteran athlete looking to save on gym fees or a fitness newbie just starting your first training program, setting up a home gym can be daunting. What equipment is most important for […]

Home Gym Gifts – A Guide to This Season’s Gifts for Home Gym Athletes

Posted on November 1, 2023 at 8:00 am.

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Fitness lovers are known for being particular about which equipment they use, whether it be which treadmill they like to walk on every morning or which dumbbell they prefer to lift. People who work out like their routine and don’t need ANY reason to disrupt that because someone who just joined their spin class didn’t […]

The Best Football Workouts to Train Like a Top Athlete

Posted on October 3, 2023 at 11:12 am.

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If you want to get in peak physical condition, pro football players are the guys to emulate! These impressive athletes spend hours perfecting the ideal physique–plenty of muscle mass for grappling and tackling, incredible stamina for running with the ball, and strong arms! Whether or not you’re a football player, training with the best football […]

Resistance Band Workouts for Speed

Posted on September 29, 2023 at 8:00 am.

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Resistance band training is a great way to increase your speed. Resistance bands increase your strength and have a positive correlation to speed training. Key Takeaways: Introduction to Resistance Band Speed Training Bands apply tension to your muscles through resistance. Speed training aims to move your body weight as fast as possible, activating the fast-twitch […]

Full Body Dumbbell and Bench Workout

Posted on September 15, 2023 at 1:33 pm.

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Choosing a full-body dumbbell and bench workout has major transformation advantages. This comprehensive workout choice offers a versatile routine that fires every muscle group while improving functional strength balance and sparks a higher caloric burn. Let’s explore these tips and benefits, showcasing how this workout can help you reach your fitness goals! Key Takeaways Why […]

Quadriceps Exercises With Dumbbells

Posted on August 15, 2023 at 10:05 am.

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Dumbbells are a great fitness tool for strengthening your quads! They can be used to maximize a wide variety of leg exercises that focus on building up your quad strength! This versatility will allow you to build your dream legs without getting bored in the process! Let’s discuss why it’s essential to train your quads […]

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