Strength Training & Fitness Tips | Blog

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Leg Exercises for Wrestlers: Building Strength, Power, and Endurance

Posted on October 15, 2024 at 8:00 am.

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When it comes to wrestling, leg strength is paramount. The sport requires explosive movements, balance, endurance, and the ability to outmuscle opponents in tight situations. Whether you’re a seasoned wrestler or just beginning, improving your leg strength can give you the edge on the mat. This article will focus on leg exercises to enhance wrestling […]

How Deadlifts Change Your Body: What to expect from this workout

Posted on September 15, 2024 at 8:00 am.

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You probably know that deadlifts are a popular exercise among fitness buffs. However, maybe you’re wondering whether they’re worth the hype and if deadlifts are right for you. If so, you’ve come to the right place! We’re here to introduce you to all things deadlift: how to do one, what muscles you’ll work, how they […]

Deadlifts vs Squats: Comparing the Two Exercises

Posted on August 15, 2024 at 8:00 am.

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Should you prioritize deadlifts or squats in your workout routine? While we recommend incorporating both in your training, it may be better to focus on one based on your training goals and needs. In this article, we’re comparing a deadlift vs squat to help you understand what each exercise targets–and how you can use both […]

How Much Does a Trap Bar Weigh? Our Guide to Understanding Trap Bars

Posted on July 17, 2024 at 8:00 am.

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Have you ever wondered how much that hexagonal beast in the weight room weighs? Trap bars, or hex bars, are famous for their ergonomic deadlift form. But unlike their straight barbell cousins, their weight can vary depending on the design. This article will delve into the factors affecting trap bar weight and give you a […]

Kettlebell Leg Training: The Ultimate Workout for Building Strong Legs

Posted on June 15, 2024 at 8:00 am.

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Key Takeaways: Introduction to Kettlebell Training for Leg Development Embarking on a journey to build strong legs can be both exhilarating and demanding, yet incorporating kettlebell leg exercises into your routine could radically transform your approach to leg strength. Kettlebell exercises offer dynamism and versatility that traditional leg exercises sometimes lack, engaging your muscles holistically […]

Urethane vs Rubber Dumbbells: Comparing Styles of Gym Weights

Posted on June 1, 2024 at 8:00 am.

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Key Takeaways Urethane vs Rubber Dumbbells: Key Differences Fitness enthusiasts often compare urethane vs. rubber dumbbells when selecting gym weights to determine which is best for their regimen. It’s critical to note that urethane is generally harder than rubber, offering a superior level of durability that serious lifters appreciate. This increased hardness means urethane dumbbells […]

How Many Kettlebells Do I Need? A Comprehensive Guide

Posted on May 31, 2024 at 8:00 am.

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So you want to get into kettlebell training, or maybe you’ve been in for a while and are looking to up your game. You’re wondering how many kettlebells are really necessary for maximizing your workout and how many are just wasted money. You’ve come to the right place! In this article, we’re covering how to […]

What Size Kettlebells Should I Start With? – Ultimate Guide for Men and Women

Posted on May 31, 2024 at 8:00 am.

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One of the most important decisions you’ll make when beginning your kettlebell journey is what size to buy. With so many choices available, the task can feel daunting! We’re here to help you make an informed choice with our guide to kettlebell sizes. Key Takeaways Choosing the Right Kettlebell When you’re on the path to […]

How to Achieve Weight Loss with Kettlebells and Start Building Muscle

Posted on May 1, 2024 at 8:00 am.

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A dedicated kettlebell training regimen is one of the best ways to shed pounds and build muscle mass. If you’re wondering how you can reach your goal weight and become healthier with kettlebell workouts, you’ve come to the right place! This article breaks down everything you need to know to start losing weight and building […]

Reasons to Consider Alternatives to Running

Posted on March 15, 2024 at 10:32 am.

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Overall Benefits of Cardio Cardio has been a primary focus in exercise for as long as most can remember! More than just helping you lose weight and build muscle, cardio has some profound health benefits that impact longevity and overall wellness. Some of the many benefits of cardiovascular exercise include: Situations where running might not […]

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