Strength Training & Fitness Tips | Blog

Dumbbell Press vs. Bench Press

Posted on March 1, 2024 at 8:00 am.

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If you aim to build strength and muscle in your upper body, two gold-standard exercises may come to mind: the dumbbell and bench press. They are similar, targeting the chest and arms, but they perform differently. Let’s look at each press method’s breakdown so you can better understand. Key Takeaways Understand the Art of the […]

33 Kettlebell Swing Variations: From Basic to Advanced Techniques

Posted on February 29, 2024 at 8:00 am.

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When becoming familiar with kettlebells, beginning with the three primary movement patterns will help you get your start. You have to be able to press, row, hinge at the hips, squat, and rotate your body. When starting out, you will need to resist unwanted rotation. Take your time mastering the basics and move into the […]

Dumbbells vs Resistance Bands: Which One Is Better for Building Muscle?

Posted on February 15, 2024 at 8:00 am.

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Looking to level up your strength training routine by adding a new piece of fitness equipment? Have it narrowed it down to resistance bands or a pair of dumbbells? How do you decide which is better for you? There are three primary factors to consider when deciding: your level of experience in strength training, your […]

Introduction to the Best Dumbbell Exercises for Weight Loss

Posted on February 1, 2024 at 8:00 am.

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When people try to lose weight, they sometimes believe they must run 8 miles a day, seven days a week, while only drinking protein shakes. Cardio is a great way to kick-start weight loss, but we need to remember the benefits of weight training when attaining our weight loss goals on our fitness journeys. The […]

Introduction to Full-Body Kettlebell Workouts

Posted on January 31, 2024 at 8:00 am.

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Overview of Kettlebell Benefits Kettlebells have become a staple in gyms around the world for a good reason. Unlike barbells and dumbbells, kettlebells are beneficial in weight training because they force you to contribute work between both sides of your body. They use all your stabilizer muscles to control the movement or swings of the […]

Forearm Workouts with Dumbbells

Posted on January 16, 2024 at 8:00 am.

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If you want to strengthen your forearms, consider forearm workouts with dumbbells! Using dumbbells to strengthen your forearms will provide increased forearm strength and better grip strength and can also help prevent injuries. In addition to building strength and muscle mass, many functional benefits come with upper body strength – not to mention the aesthetic […]

An Introduction to Home Exercise Equipment for Beginners

Posted on November 10, 2023 at 8:00 am.

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A home gym is a great way to stay in shape and keep on track with your fitness goals. Whether you’re already a veteran athlete looking to save on gym fees or a fitness newbie just starting your first training program, setting up a home gym can be daunting. What equipment is most important for […]

Home Gym Gifts – A Guide to This Season’s Gifts for Home Gym Athletes

Posted on November 1, 2023 at 8:00 am.

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Fitness lovers are known for being particular about which equipment they use, whether it be which treadmill they like to walk on every morning or which dumbbell they prefer to lift. People who work out like their routine and don’t need ANY reason to disrupt that because someone who just joined their spin class didn’t […]

Kettlebells vs Dumbbells: Which Style is Right for Your Training?

Posted on October 15, 2023 at 8:00 am.

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When it comes to strength training, people often ask, “Which is the better piece of equipment for me, kettlebells or dumbbells?” The answer depends on which fitness goal you are setting out to achieve. Is the goal strength, stability, or power? What level are you at when it comes to training? Here we will lay […]

The Best Football Workouts to Train Like a Top Athlete

Posted on October 3, 2023 at 11:12 am.

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If you want to get in peak physical condition, pro football players are the guys to emulate! These impressive athletes spend hours perfecting the ideal physique–plenty of muscle mass for grappling and tackling, incredible stamina for running with the ball, and strong arms! Whether or not you’re a football player, training with the best football […]

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