Medicine Ball Twist

While medicine ball exercises have grown in popularity over the last decade or so, the origin of medicine ball fitness can actually be traced back thousands of years. Persian wrestlers and Hippocrates himself used medicine ball-type exercises for medicinal purposes. Medicine balls made a popular comeback in the early 1900s with the Hooverball, continuing the […]

Slam Balls

As someone who’s been around the gym, you know that not all workouts are created equal. Some are fun but not that beneficial. Others are great for your body but just plain boring—something to get through rather than enjoy. Enter the Slam Ball: a fitness aid that ups heart rate, burns an insane amount of […]

Medicine Ball Ab Workouts

You’ve seen it before. One minute, it’s the fitness craze everyone is raving about. The next minute, it’s gone with the wind—just another exercise fad. When you’re working out, you’re looking for more like a fitness aid that’s tried and true, that’s been tested by generations. That’s where the medicine ball comes in. It’s a […]