Not every medicine ball is built to do the same job. While traditional medicine balls still have their place, a dual grip medicine ball offers something different: more control, more versatility, and a more user-friendly way to add resistance to a wide range of movements. For gym-goers, home gym users, trainers, and coaches, that matters […]
There’s nothing more frustrating than investing in gear that doesn’t work for you. Too small, and your knees are jammed up to your chest. Too big, and suddenly that “core stability workout” turns into a balance circus. The fix? It’s not more effort. It’s a better fit. A large exercise ball isn’t just another piece […]
While medicine ball exercises have grown in popularity over the last decade or so, the origin of medicine ball fitness can actually be traced back thousands of years. Persian wrestlers and Hippocrates himself used medicine ball-type exercises for medicinal purposes. Medicine balls made a popular comeback in the early 1900s with the Hooverball, continuing the […]
As someone who’s been around the gym, you know that not all workouts are created equal. Some are fun but not that beneficial. Others are great for your body but just plain boring—something to get through rather than enjoy. Enter the Slam Ball: a fitness aid that ups heart rate, burns an insane amount of […]
You’ve seen it before. One minute, it’s the fitness craze everyone is raving about. The next minute, it’s gone with the wind—just another exercise fad. When you’re working out, you’re looking for more like a fitness aid that’s tried and true, that’s been tested by generations. That’s where the medicine ball comes in. It’s a […]
