Dumbbells Category Archives - Hampton Fitness

Beginner Dumbbell Workout – A Smart Start for Fitness Success

Posted on June 11, 2025 at 10:00 am.

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New to strength training? This beginner dumbbell workout guide offers safe, effective exercises, tips for progress, and the gear you need from Hampton Fitness.

Exploring Different Types of Dumbbells: Hampton’s Dumbbell Comparison Guide

Posted on January 15, 2025 at 8:00 am.

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Selecting the right dumbbell is key to your fitness routine, whether you’re building a home gym, equipping a professional facility, or just leveling up your workout space. If you’re trying to decide what dumbbells to get, you’ve come to the right place! At Hampton, we use our 25 years of experience to craft innovative dumbbell […]

Urethane vs Rubber Dumbbells: Comparing Styles of Gym Weights

Posted on June 1, 2024 at 8:00 am.

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Key Takeaways Urethane vs Rubber Dumbbells: Key Differences Fitness enthusiasts often compare urethane vs. rubber dumbbells when selecting gym weights to determine which is best for their regimen. It’s critical to note that urethane is generally harder than rubber, offering a superior level of durability that serious lifters appreciate. This increased hardness means urethane dumbbells […]

Dumbbell Press vs. Bench Press

Posted on March 1, 2024 at 8:00 am.

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If you aim to build strength and muscle in your upper body, two gold-standard exercises may come to mind: the dumbbell and bench press. They are similar, targeting the chest and arms, but they perform differently. Let’s look at each press method’s breakdown so you can better understand. Key Takeaways Understand the Art of the […]

Dumbbells vs Resistance Bands: Which One Is Better for Building Muscle?

Posted on February 15, 2024 at 8:00 am.

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Looking to level up your strength training routine by adding a new piece of fitness equipment? Have it narrowed it down to resistance bands or a pair of dumbbells? How do you decide which is better for you? There are three primary factors to consider when deciding: your level of experience in strength training, your […]

Introduction to the Best Dumbbell Exercises for Weight Loss

Posted on February 1, 2024 at 8:00 am.

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When people try to lose weight, they sometimes believe they must run 8 miles a day, seven days a week, while only drinking protein shakes. Cardio is a great way to kick-start weight loss, but we need to remember the benefits of weight training when attaining our weight loss goals on our fitness journeys. The […]

Forearm Workouts with Dumbbells

Posted on January 16, 2024 at 8:00 am.

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If you want to strengthen your forearms, consider forearm workouts with dumbbells! Using dumbbells to strengthen your forearms will provide increased forearm strength and better grip strength and can also help prevent injuries. In addition to building strength and muscle mass, many functional benefits come with upper body strength – not to mention the aesthetic […]

Full Body Dumbbell and Bench Workout

Posted on September 15, 2023 at 1:33 pm.

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Choosing a full-body dumbbell and bench workout has major transformation advantages. This comprehensive workout choice offers a versatile routine that fires every muscle group while improving functional strength balance and sparks a higher caloric burn. Let’s explore these tips and benefits, showcasing how this workout can help you reach your fitness goals! Key Takeaways Why […]

Lower Back Dumbbell Exercises for Strength and Balance

Posted on September 1, 2023 at 1:31 pm.

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If you’ve ever said, “I just need a new back,“ lower-back dumbbell exercises may give you that proverbial new back you’ve needed for so long. Strengthening your lower back while using dumbbells is vital for core stability and minimizing the risk of injury. In today’s post, we will review the importance of including lower back […]

Quadriceps Exercises With Dumbbells

Posted on August 15, 2023 at 10:05 am.

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Dumbbells are a great fitness tool for strengthening your quads! They can be used to maximize a wide variety of leg exercises that focus on building up your quad strength! This versatility will allow you to build your dream legs without getting bored in the process! Let’s discuss why it’s essential to train your quads […]

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