Have you ever felt intimidated by the conventional barbell deadlift? You’re not alone! The trap bar deadlift offers a fantastic alternative, packing a powerful punch for your posterior chain while reducing stress on your knees. This guide dives into trap bar deadlifts, exploring their unique benefits and how they can transform your workouts. Get ready […]
How Much Does a Trap Bar Weigh? Our Guide to Understanding Trap Bars
Have you ever wondered how much that hexagonal beast in the weight room weighs? Trap bars, or hex bars, are famous for their ergonomic deadlift form. But unlike their straight barbell cousins, their weight can vary depending on the design. This article will delve into the factors affecting trap bar weight and give you a […]
Kettlebell Leg Training: The Ultimate Workout for Building Strong Legs
Key Takeaways: Introduction to Kettlebell Training for Leg Development Embarking on a journey to build strong legs can be both exhilarating and demanding, yet incorporating kettlebell leg exercises into your routine could radically transform your approach to leg strength. Kettlebell exercises offer dynamism and versatility that traditional leg exercises sometimes lack, engaging your muscles holistically […]
Urethane vs Rubber Dumbbells: Comparing Styles of Gym Weights
Key Takeaways Urethane vs Rubber Dumbbells: Key Differences Fitness enthusiasts often compare urethane vs. rubber dumbbells when selecting gym weights to determine which is best for their regimen. It’s critical to note that urethane is generally harder than rubber, offering a superior level of durability that serious lifters appreciate. This increased hardness means urethane dumbbells […]
How Many Kettlebells Do I Need? A Comprehensive Guide
So you want to get into kettlebell training, or maybe you’ve been in for a while and are looking to up your game. You’re wondering how many kettlebells are really necessary for maximizing your workout and how many are just wasted money. You’ve come to the right place! In this article, we’re covering how to […]
What Size Kettlebells Should I Start With? – Ultimate Guide for Men and Women
One of the most important decisions you’ll make when beginning your kettlebell journey is what size to buy. With so many choices available, the task can feel daunting! We’re here to help you make an informed choice with our guide to kettlebell sizes. Key Takeaways Choosing the Right Kettlebell When you’re on the path to […]
How to Achieve Weight Loss with Kettlebells and Start Building Muscle
A dedicated kettlebell training regimen is one of the best ways to shed pounds and build muscle mass. If you’re wondering how you can reach your goal weight and become healthier with kettlebell workouts, you’ve come to the right place! This article breaks down everything you need to know to start losing weight and building […]
Reasons to Consider Alternatives to Running
Overall Benefits of Cardio Cardio has been a primary focus in exercise for as long as most can remember! More than just helping you lose weight and build muscle, cardio has some profound health benefits that impact longevity and overall wellness. Some of the many benefits of cardiovascular exercise include: Situations where running might not […]
Dumbbell Press vs. Bench Press
If you aim to build strength and muscle in your upper body, two gold-standard exercises may come to mind: the dumbbell and bench press. They are similar, targeting the chest and arms, but they perform differently. Let’s look at each press method’s breakdown so you can better understand. Key Takeaways Understand the Art of the […]
33 Kettlebell Swing Variations: From Basic to Advanced Techniques
When becoming familiar with kettlebells, beginning with the three primary movement patterns will help you get your start. You have to be able to press, row, hinge at the hips, squat, and rotate your body. When starting out, you will need to resist unwanted rotation. Take your time mastering the basics and move into the […]
