Julie Smith, a featured athlete with Hanson Fitness, shares one of her favorite daily nutrition tips: a vanilla pudding made with nonfat Greek yogurt and banana-flavored protein powder. This quick and easy recipe is perfect as a high-protein snack or a satisfying bedtime treat.
Let’s dive into how you can create this delicious and nutritious dessert at home.
Ingredients
This recipe is simple, nutritious, and flexible enough to fit into any diet plan. Here’s what you’ll need:
- Non-Fat Greek Yogurt: 170 grams (1 serving)
- Protein Powder: Half a scoop (around 19 grams of protein) – Julie uses banana-flavored, but any flavor works.
- Water: A splash, to adjust the consistency.
- Wafers: Optional – 8 wafers (1 serving)
Step-by-Step Instructions
Step 1: Measuring the Greek Yogurt
Non-fat Greek yogurt serves as the creamy base for this high-protein pudding:
- Use a kitchen scale to measure 170 grams of non-fat Greek yogurt for accuracy and consistency.
- Julie emphasizes the importance of using the right portion size to ensure the nutritional values are on point.
Step 2: Adding the Protein Powder
The banana-flavored protein powder is the key to this pudding’s flavor and protein boost:
- Add half a scoop of your favorite protein powder to the yogurt. Julie uses banana-flavored powder, but any flavor you enjoy will work.
- Measure approximately 19 grams of protein powder to stay consistent with your protein intake goals.
Step 3: Adjusting the Consistency
To make the pudding smooth and creamy:
- Add a small splash of water to the yogurt and protein powder mixture.
- Stir thoroughly until the ingredients are fully combined and the pudding reaches a creamy consistency.
Step 4: Optional Wafers
For added texture and flavor, Julie recommends using wafers:
- Eight wafers make up one serving.
- Mix them in or use them as a topping for a crunchier texture.
Nutrition Breakdown
This recipe is perfectly balanced for those looking to meet their protein goals:
- Protein from Greek Yogurt: Approximately 18 grams per serving.
- Protein from Powder: Approximately 19 grams per serving.
- Total Protein: Around 37 grams.
Serving Suggestions
Julie often enjoys this pudding as her last meal of the day or a pre-bedtime snack. It’s a satisfying, protein-packed option that feels like a treat while keeping you on track with your nutrition goals.
Why This Recipe Works
Julie loves this banana pudding because it’s:
- Quick and Easy: Ready in minutes with minimal ingredients.
- High-Protein: Perfect for recovery and staying full longer.
- Customizable: Swap out the protein powder flavor to suit your taste.
Try It Out!
This simple pudding recipe is a great way to add variety to your high-protein diet. Give it a try and let us know how you like it!
For more recipes visit our recipes section.