Workouts Category Archives - Hampton Fitness

How to Start Bodybuilding: A Step-by-Step Guide

Posted on April 1, 2025 at 7:13 pm.

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So, you’re ready to embark on the bodybuilding journey? That’s fantastic! Building the body you’ve always dreamed of takes dedication and smart training, but it’s absolutely achievable. This article will provide you with a clear roadmap to get started. We’ll cover everything from setting realistic goals and creating a training plan to understanding nutrition and […]

Weight Lifting Exercises for Basketball Players: A Guide to Strength Conditioning

Posted on March 15, 2025 at 8:00 am.

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Strength training is a cornerstone of success for basketball players, enabling speed, agility, power, and endurance. Take your game to new heights with our guide to weight-lifting exercises, where we’ll cover what moves you should be doing, common pitfalls to avoid, and how to schedule your routine for maximum effectiveness.Key Takeaways:1. Strength training reduces your […]

Leg Workouts for Basketball: A Targeted Training Program

Posted on February 28, 2025 at 8:00 am.

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Whether you’re sprinting across the court, executing a powerful dunk, or staying low in a defensive stance, your legs are the engine driving your basketball performance. In this article, we’ll look at the best leg workouts for basketball to help you stay injury-free and at the top of your game! Key Takeaways:1. Leg strength is […]

How to Sustain Your New Year’s Fitness Resolution

Posted on December 27, 2024 at 8:00 am.

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Plan Your New Year’s Fitness Resolution It’s almost that time of year again! The time of year when everyone vows to hit the gym more, eat right, and put their phone down more often. Setting a resolution is sometimes for naught but can often inspire real change. When it comes to setting a resolution, what […]

Your Guide to a Great Holiday Workout

Posted on December 15, 2024 at 8:00 am.

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Maintain Muscle Mass & Tone Over the Holiday When you think about the holidays, what comes to mind? Some of our biggest associations with the holiday season have to do with food and drinking, from Halloween candy to a Thanksgiving spread. Not to mention Christmas cookies, latkes, and eggnog! While celebrating with friends and family […]

Weight Training for Wrestlers: Hampton’s Guide for On and Off-Season Workouts

Posted on November 1, 2024 at 8:39 am.

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If you’re a wrestler, you know how important it is to make every workout count! A good lifting routine–in-season and out–can make the difference between a decisive win and a brutal loss on the mat. We’re here to help with our decisive guide to weight training for wrestlers! In this article, we’ll cover the “why” […]

Leg Exercises for Wrestlers: Building Strength, Power, and Endurance

Posted on October 15, 2024 at 8:00 am.

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When it comes to wrestling, leg strength is paramount. The sport requires explosive movements, balance, endurance, and the ability to outmuscle opponents in tight situations. Whether you’re a seasoned wrestler or just beginning, improving your leg strength can give you the edge on the mat. This article will focus on leg exercises to enhance wrestling […]

How Deadlifts Change Your Body: What to expect from this workout

Posted on September 15, 2024 at 8:00 am.

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You probably know that deadlifts are a popular exercise among fitness buffs. However, maybe you’re wondering whether they’re worth the hype and if deadlifts are right for you. If so, you’ve come to the right place! We’re here to introduce you to all things deadlift: how to do one, what muscles you’ll work, how they […]

Deadlifts vs Squats: Comparing the Two Exercises

Posted on August 15, 2024 at 8:00 am.

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Should you prioritize deadlifts or squats in your workout routine? While we recommend incorporating both in your training, it may be better to focus on one based on your training goals and needs. In this article, we’re comparing a deadlift vs squat to help you understand what each exercise targets–and how you can use both […]

Reasons to Consider Alternatives to Running

Posted on March 15, 2024 at 10:32 am.

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Overall Benefits of Cardio Cardio has been a primary focus in exercise for as long as most can remember! More than just helping you lose weight and build muscle, cardio has some profound health benefits that impact longevity and overall wellness. Some of the many benefits of cardiovascular exercise include: Situations where running might not […]

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