Weight Training for Wrestlers: Hampton’s Guide for On and Off-Season Workouts Posted on November 1, 2024 at 8:39 am.Written by If you’re a wrestler, you know how important it is to make every workout count! A good lifting routine–in-season and out–can make the difference between a decisive win and a brutal loss on the mat. We’re here to help with our decisive guide to weight training for wrestlers! In this article, we’ll cover the “why” […]
