Looking to level up your strength training routine by adding a new piece of fitness equipment? Have it narrowed it down to resistance bands or a pair of dumbbells? How do you decide which is better for you? There are three primary factors to consider when deciding: your level of experience in strength training, your […]
Resistance Band Workouts for Speed
Resistance band training is a great way to increase your speed. Resistance bands increase your strength and have a positive correlation to speed training. Key Takeaways: Introduction to Resistance Band Speed Training Bands apply tension to your muscles through resistance. Speed training aims to move your body weight as fast as possible, activating the fast-twitch […]
