deadlifts Tag Archives - Hampton Fitness

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Unlock Your Strength: The Ultimate Guide to Olympic Weights for Effective Training

Posted on March 13, 2025 at 11:47 am.

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Discover the power of Olympic weights for your strength training journey! This article explores their precision, durability, and the range of types—from barbells to bumper plates—tailored for serious lifters. Learn how to enhance your workouts with proper selection, essential exercises, and safety tips. Unlock your fitness potential with Olympic weights and achieve your goals efficiently. Empower your training with expert insights and innovative equipment.

Unlock Your Fitness Potential: The Complete Guide to Barbells for Strength Training

Posted on March 13, 2025 at 11:43 am.

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Discover the vital role barbells play in strength training, offering remarkable versatility for building muscle and enhancing overall fitness. This article explores a variety of barbell types, effective exercises like squats and deadlifts, and essential safety tips for both beginners and experienced lifters. Learn how to choose the right barbell and maintain it for longevity. Elevate your workouts today with insights from Hampton Fitness!

How Deadlifts Change Your Body: What to expect from this workout

Posted on September 15, 2024 at 8:00 am.

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You probably know that deadlifts are a popular exercise among fitness buffs. However, maybe you’re wondering whether they’re worth the hype and if deadlifts are right for you. If so, you’ve come to the right place! We’re here to introduce you to all things deadlift: how to do one, what muscles you’ll work, how they […]

Deadlifts vs Squats: Comparing the Two Exercises

Posted on August 15, 2024 at 8:00 am.

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Should you prioritize deadlifts or squats in your workout routine? While we recommend incorporating both in your training, it may be better to focus on one based on your training goals and needs. In this article, we’re comparing a deadlift vs squat to help you understand what each exercise targets–and how you can use both […]

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