If you aim to build strength and muscle in your upper body, two gold-standard exercises may come to mind: the dumbbell and bench press. They are similar, targeting the chest and arms, but they perform differently. Let’s look at each press method’s breakdown so you can better understand. Key Takeaways Understand the Art of the […]
An Introduction to Home Exercise Equipment for Beginners
A home gym is a great way to stay in shape and keep on track with your fitness goals. Whether you’re already a veteran athlete looking to save on gym fees or a fitness newbie just starting your first training program, setting up a home gym can be daunting. What equipment is most important for […]
Jesse Labreck and Chris DiGangi: American Ninja Warrior’s Power Couple
American Ninja Warrior held its first Couples Championship on Monday, 9/18/2023, in which veteran Ninja couple Jesse Labreck and Chris DiGangi competed to win $25,000. Labreck and DiGangi are accomplished Ninjas, each holding 10 buzzers a piece in their American Ninja Warrior careers. Hampton Fitness Elite Athlete Jesse Labreck made her first appearance on American […]
