Kettlebells Category Archives - Hampton Fitness

Kettlebell Leg Training: The Ultimate Workout for Building Strong Legs

Posted on June 15, 2024 at 8:00 am.

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Key Takeaways: Introduction to Kettlebell Training for Leg Development Embarking on a journey to build strong legs can be both exhilarating and demanding, yet incorporating kettlebell leg exercises into your routine could radically transform your approach to leg strength. Kettlebell exercises offer dynamism and versatility that traditional leg exercises sometimes lack, engaging your muscles holistically […]

What Size Kettlebells Should I Start With? – Ultimate Guide for Men and Women

Posted on May 31, 2024 at 8:00 am.

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One of the most important decisions you’ll make when beginning your kettlebell journey is what size to buy. With so many choices available, the task can feel daunting! We’re here to help you make an informed choice with our guide to kettlebell sizes. Key Takeaways Choosing the Right Kettlebell When you’re on the path to […]

How Many Kettlebells Do I Need? A Comprehensive Guide

Posted on May 31, 2024 at 8:00 am.

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So you want to get into kettlebell training, or maybe you’ve been in for a while and are looking to up your game. You’re wondering how many kettlebells are really necessary for maximizing your workout and how many are just wasted money. You’ve come to the right place! In this article, we’re covering how to […]

How to Achieve Weight Loss with Kettlebells and Start Building Muscle

Posted on May 1, 2024 at 8:00 am.

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A dedicated kettlebell training regimen is one of the best ways to shed pounds and build muscle mass. If you’re wondering how you can reach your goal weight and become healthier with kettlebell workouts, you’ve come to the right place! This article breaks down everything you need to know to start losing weight and building […]

33 Kettlebell Swing Variations: From Basic to Advanced Techniques

Posted on February 29, 2024 at 8:00 am.

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When becoming familiar with kettlebells, beginning with the three primary movement patterns will help you get your start. You have to be able to press, row, hinge at the hips, squat, and rotate your body. When starting out, you will need to resist unwanted rotation. Take your time mastering the basics and move into the […]

Introduction to Full-Body Kettlebell Workouts

Posted on January 31, 2024 at 8:00 am.

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Overview of Kettlebell Benefits Kettlebells have become a staple in gyms around the world for a good reason. Unlike barbells and dumbbells, kettlebells are beneficial in weight training because they force you to contribute work between both sides of your body. They use all your stabilizer muscles to control the movement or swings of the […]

Kettlebells vs Dumbbells: Which Style is Right for Your Training?

Posted on October 15, 2023 at 8:00 am.

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When it comes to strength training, people often ask, “Which is the better piece of equipment for me, kettlebells or dumbbells?” The answer depends on which fitness goal you are setting out to achieve. Is the goal strength, stability, or power? What level are you at when it comes to training? Here we will lay […]

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