Home Gym Category Archives - Hampton Fitness

Home Gym Essentials: The Ultimate Guide to Building Your Dream Gym at Home

Posted on June 6, 2025 at 10:00 am.

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Discover the best home gym essentials for any budget or space. Learn how to build a home gym that works for your fitness goals with expert tips and top gear.

How to Start Bodybuilding: A Step-by-Step Guide

Posted on April 1, 2025 at 7:13 pm.

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So, you’re ready to embark on the bodybuilding journey? That’s fantastic! Building the body you’ve always dreamed of takes dedication and smart training, but it’s absolutely achievable. This article will provide you with a clear roadmap to get started. We’ll cover everything from setting realistic goals and creating a training plan to understanding nutrition and […]

Transform Your Workouts: Trap Bar Deadlift vs. Barbell Deadlift – Guide to Trap Bar Deadlifts

Posted on December 1, 2024 at 8:00 am.

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Have you ever felt intimidated by the conventional barbell deadlift? You’re not alone! The trap bar deadlift offers a fantastic alternative, packing a powerful punch for your posterior chain while reducing stress on your knees. This guide dives into trap bar deadlifts, exploring their unique benefits and how they can transform your workouts. Get ready […]

How Much Does a Trap Bar Weigh? Our Guide to Understanding Trap Bars

Posted on July 17, 2024 at 8:00 am.

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Have you ever wondered how much that hexagonal beast in the weight room weighs? Trap bars, or hex bars, are famous for their ergonomic deadlift form. But unlike their straight barbell cousins, their weight can vary depending on the design. This article will delve into the factors affecting trap bar weight and give you a […]

An Introduction to Home Exercise Equipment for Beginners

Posted on November 10, 2023 at 8:00 am.

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A home gym is a great way to stay in shape and keep on track with your fitness goals. Whether you’re already a veteran athlete looking to save on gym fees or a fitness newbie just starting your first training program, setting up a home gym can be daunting. What equipment is most important for […]

Jesse Labreck’s Top 5 Essential Hampton Products for Every Home Gym

Posted on August 7, 2023 at 8:24 am.

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Top Equipment Recommended by American Ninja Warrior Jesse Labreck We sat down with American Ninja Warrior’s Jesse “Flex” Labreck to discuss which 5 Hampton Fitness products she thinks are essential to a home gym. Here are her top picks to consider when building your home gym. 1. Jump Box Are you looking to take your workout […]

Building a Home Gym: Tips From Hampton Fitness

Posted on July 22, 2022 at 9:34 am.

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If you’re anything like us, we know that you love to work out! There’s nothing like busting out a workout and enjoying that post-workout feeling. It completely re-energizes you and makes you better in every aspect of your life. But a gym membership has its downsides for the elite athlete–it can be far away, cutting […]

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