Maintain Muscle Mass & Tone Over the Holiday When you think about the holidays, what comes to mind? Some of our biggest associations with the holiday season have to do with food and drinking, from Halloween candy to a Thanksgiving spread. Not to mention Christmas cookies, latkes, and eggnog! It’s easy to go overboard with […]
An Introduction to Home Exercise Equipment for Beginners
A home gym is a great way to stay in shape and keep on track with your fitness goals. Whether you’re already a veteran athlete looking to save on gym fees or a fitness newbie just starting your first training program, setting up a home gym can be daunting. What equipment is most important for […]
Home Gym Gifts – A Guide to This Season’s Gifts for Home Gym Athletes
Fitness lovers are known for being particular about which equipment they use, whether it be which treadmill they like to walk on every morning or which dumbbell they prefer to lift. People who work out like their routine and don’t need ANY reason to disrupt that because someone who just joined their spin class didn’t […]
Fitness Gifts for Her – This Season’s Best Fitness Gifts for Women
Choosing the best home gym gifts for the woman in your life Giving the gift of fitness is a great way to show your favorite gym rat that you support her health journey. Nowadays, it’s easier than ever as thousands of exciting new products are out there (and you don’t have to break your wallet). […]
The Best Football Workouts to Train Like a Top Athlete
If you want to get in peak physical condition, pro football players are the guys to emulate! These impressive athletes spend hours perfecting the ideal physique–plenty of muscle mass for grappling and tackling, incredible stamina for running with the ball, and strong arms! Whether or not you’re a football player, training with the best football […]
Resistance Band Workouts for Speed
Resistance band training is a great way to increase your speed. Resistance bands increase your strength and have a positive correlation to speed training. Key Takeaways: Introduction to Resistance Band Speed Training Bands apply tension to your muscles through resistance. Speed training aims to move your body weight as fast as possible, activating the fast-twitch […]
Full Body Dumbbell and Bench Workout
Choosing a full-body dumbbell and bench workout has major transformation advantages. This comprehensive workout choice offers a versatile routine that fires every muscle group while improving functional strength balance and sparks a higher caloric burn. Let’s explore these tips and benefits, showcasing how this workout can help you reach your fitness goals! Key Takeaways Why […]
Quadriceps Exercises With Dumbbells
Dumbbells are a great fitness tool for strengthening your quads! They can be used to maximize a wide variety of leg exercises that focus on building up your quad strength! This versatility will allow you to build your dream legs without getting bored in the process! Let’s discuss why it’s essential to train your quads […]
Jesse Labreck’s Top 5 Essential Hampton Products for Every Home Gym
Top Equipment Recommended by American Ninja Warrior Jesse Labreck We sat down with American Ninja Warrior’s Jesse “Flex” Labreck to discuss which 5 Hampton Fitness products she thinks are essential to a home gym. Here are her top picks to consider when building your home gym. 1. Jump Box Are you looking to take your workout […]
Are Cables Better Than Dumbbells?
If you’re new to fitness, you may wonder why some people prefer cable machines while others remain dedicated to dumbbells. Both options have their advantages but also depend on your unique fitness goals. This post will break down the differences and help you decide what’s best for your fitness plan. Key Takeaways Cable Machines Versus […]
