An Introduction to Home Exercise Equipment for Beginners

A home gym is a great way to stay in shape and keep on track with your fitness goals. Whether you’re already a veteran athlete looking to save on gym fees or a fitness newbie just starting your first training program, setting up a home gym can be daunting. What equipment is most important for […]

Jesse Labreck and Chris DiGangi: American Ninja Warrior’s Power Couple

American Ninja Warrior held its first Couples Championship on Monday, 9/18/2023, in which veteran Ninja couple Jesse Labreck and Chris DiGangi competed to win $25,000.  Labreck and DiGangi are accomplished Ninjas, each holding 10 buzzers a piece in their American Ninja Warrior careers.  Hampton Fitness Elite Athlete Jesse Labreck made her first appearance on American […]