In today’s busy, fast-paced world, we know it’s tough to give your fitness the time it deserves. It’s all too easy to skip hours on your treadmill in favor of fitting in another Zoom meeting. You need to maximize what time you have to make your workouts as efficient as possible without settling for a subpar routine. We understand—that’s where a full-body workout with battle rope exercises comes in. By combining these exercise tools effectively, you can make sure you’re getting the most out of your time at the gym. Why should the full-body workout have a place in your fitness routine? Read on to find out. 

Why full-body workouts?

A full-body workout stimulates all your muscle groups, rather than focusing on an isolated area. Instead of spending an hour on your triceps, you’ll spend your time working your entire body—upper, lower, and core. This efficient exercise is ideal for those with limited time. These workouts aren’t just for beginners, though—bodybuilders like Arnold Schwarzenegger kept the pressure on with a routine that focused on the entire body. It makes sense because it keeps you from neglecting a particular area or muscle group. It can help promote fat loss by working as many muscles as possible at once, which maximizes calorie burn. When used properly, these workouts can help you make the most of your limited time. If you’re already taking advantage of this powerful exercise, it’s time to up your game. Don’t just settle for an ordinary full-body workout.


Why rope training?

Rope training can help take your full-body workouts to the next level. The HeroStrength Battle Rope is a versatile tool that can cater to any fitness level—you choose the exercise’s intensity. Whether you’re a newbie just hitting the ropes, or a master ready to tackle that Grappler Hip-to-Hip Toss, the battle rope has something for the Rare Breed in everyone. Battle rope exercises can help build strength, working your entire body. Researchers have found that they’re also an excellent way to get cardio in, meaning that they’re a great choice for your full-body workouts. The HeroStrength Battle Rope helps optimize your efficiency, taking your game to an elite level. 

Want to incorporate battle rope exercises into your full-body workouts but not sure where to start? Or maybe you’re an old pro who’s mastered the basics—we’ve got you covered, too! Try out these three excellent exercises using ropes:

  1. Alternating waves—Alternate moving your arms up and down as fast as you can. Try large waves, medium waves, and small waves.
  2. Double Arm Slam—Lift both arms as high as you can and then slam the ropes down to the ground as hard as you can. Go as fast as possible.
  3. Grappler Hip-to-Hip Toss—This is a fun battle rope exercise. It mimics the movement a grappler makes when they toss someone over their hip. Grab the rope so the ends are sticking out from between your thumb and index fingers, and hold the ends down by your right hip. Pivot your torso to the left. During the pivot, flip the ropes over your hip as if you were throwing a grappling opponent to the ground. Pivot back and forth like this until the time is up.

What’s the HeroStrength difference?

While some might settle for just any length of rope, we know that for you, mediocrity doesn’t cut it. Our Herostrength Battle Rope is designed to stick with you at every stage of your fitness journey. With rubber handles for improved grip, these durable ropes are ideal for anyone looking to take their full-body workouts up a notch. We include a carrying bag for easy transport because you don’t waste time—and neither do we. The ropes come in lengths of 30 and 50 feet, so you can choose your level. Or try both, for extra options in every workout! We’re so confident that you’ll love them, we cover our ropes with a one year warranty. So what are you waiting for? Get out there and Live Mighty. Our battle ropes will keep up with you, every step of the way.