The Benefits of outdoor exercise

It’s finally spring! Take your body to the next level while reaping a host of extra benefits just from stepping outside the gym door and into the sunshine. Are you ready to get started?  Below are just a few of the benefits of outdoor exercise and reasons why you should throw it into your workout […]

The Benefits of Compound Exercises

Why Compound Exercises Deserve a Place in Your Workout How can you make the most of every squat and lift? The answer is compound exercises.   In this article, we’re covering the benefits of compound exercises: what they are, how they help, and how you can use your Hampton equipment to maximize your burn in the […]

Wearable Fitness Technology

How many calories did I burn? Which workout got my heart rate up most effectively? How helpful was this workout, overall? If these questions sound familiar, you might benefit from a piece of wearable fitness technology. Fitness trackers, smartwatches, and other forms of these products have flooded the market in recent years. All come at […]

Club Pack Sale

Save 20% off with code DBCLUB20 Valid on select SKUs. Dura-Bell Dura-Pro Gel-Grip Chrome Beauty-Grip

Hampton Ultra Bell

After ten years, we couldn’t be more excited to re-introduce the Ultra Bell®—our premium dumbbell set for Rare Breeds like you. We’re confident that the Ultra Bell will become an indispensable part of your workout routine, earning its place as a functional, stylish, and elite way to help you train on a variety of levels. […]

Hampton Olympic Grip Plates

We all want the experience of training like a pro—racking up gains and lifting weights with the best of them. Pro lifters prefer using rubber plates over the cast iron alternative. They know that if handled wrong, cast iron weights will rust or crack quicker than you can drop and do three push-ups (and we’re […]

Level Up With HOG Urethane Plates

An essential part of our routine that should not be skipped is the use of weights and general weightlifting. Whether you are trying to lose weight, gain muscle or tone, lifting weights will help you achieve your goals while also providing endurance, strength, and conditioning to your muscles. To enjoy the full benefits of training […]

Slam Balls

As someone who’s been around the gym, you know that not all workouts are created equal. Some are fun but not that beneficial. Others are great for your body but just plain boring—something to get through rather than enjoy. Enter the Slam Ball: a fitness aid that ups heart rate, burns an insane amount of […]

Jump Box

If you’ve been around the gym for a while, you’ve seen firsthand the advantages of plyometrics. The increased strength. The amazing stamina. The built-up power. You’ve also probably seen how easy it is to make mistakes—boxes getting knocked over in the middle of a jump, fitness wannabes trying a box too high or too short, […]

Gel-Grip Urethane Dumbbells

We all know the importance of a good dumbbell workout. If you’ve spent any amount of time at the gym, you know for yourself that when it comes to building muscle and developing coordination, dumbbells can’t be beaten. When it comes to choosing which dumbbell to use, however, things aren’t nearly as clear. There’s a […]